There are several home remedies for flu and cold. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. You may try the following suggestions if none work. They might work for your situation! Just make sure they are effective! Here are some ideas:
Soup of chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. The beneficial effects of chicken soup last for a long time. It can prevent a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. But there are many things you could do at home to help your child feel better without resorting to prescription medications. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements aren't a cure for cold or flu symptoms. Studies have shown that vitamin supplements can help reduce symptoms of the flu and cold by as much as a day and a quarter. Similar results can also be achieved with natural supplements such as garlic and zinc. Below are links to more information on home remedies. You should also consult your physician if symptoms persist.
Gargling with salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Gargling is a simple way to ease sore throats.
Drinking lots
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking lots of fluids can loosen mucus and ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How can you determine which fluids will work best? These are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
Here are 7 ways to live a healthy lifestyle.
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Take care of your health
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Exercise regularly
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Good sleep
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Get plenty of water.
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Get enough rest
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Be happy
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Smile often.
Are there 5 ways to have a healthy lifestyle?
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Healthy eating means avoiding sugary and processed foods. Exercise is good for your body and muscles. Sleeping well improves concentration and memory. Stress management is a way to reduce anxiety levels and depression. Fun keeps us happy and healthy.
How can I tell what is good for me?
Your body is your best friend. Your body is the best judge of how much exercise, food and rest you should get. To avoid overdoing it, it's important that you pay attention to what your body is telling you. Listen to your body and make sure you're doing everything you can to stay healthy.
Improve immunity with herbs and supplements?
You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies are not meant to replace medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.
How does an antibiotic work?
Antibiotics kill harmful bacteria. To treat bacterial infections, antibiotics are used. There are many options for antibiotics. Some can be taken orally, others are injected and some are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. For example, if someone has had chicken pox, he or she might take an oral antibiotic to prevent shingles later on. Penicillin might also be administered to someone with strep throat. This will help prevent the possibility of developing pneumonia.
Children should not be given antibiotics without the consent of a doctor. Children are more susceptible to side effects from antibiotics than adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. These side effects are usually gone once the treatment is complete.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
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How To
What does the term "vitamins" mean?
Vitamins are organic substances found naturally in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins cannot be made by the body; they must be taken from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve easily when they are dissolved in water. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. Vitamin D, E, K and A are some examples.
Vitamins are classified based on their biological activity. There are eight major vitamin groups:
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A - Essential for healthy growth and health maintenance.
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C - important for proper nerve function and energy production.
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D - essential for healthy bones, teeth, and gums.
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E is required for good vision and reproduction.
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K - Essential for healthy muscles and nerves.
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P – vital for building strong bones.
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Q - Aids in digestion and absorption.
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R – Required for the formation of red blood vessels.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms per person is necessary for general health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.