It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only worsen your symptoms of a sore or sore throat. Also, it will help your body recover from the flu-like symptoms. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is an effective and delicious remedy for colds and flu. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the ability to boost the immune system and relieve cold symptoms. Besides, proper rest and hydration will speed your recovery. Zinc supplements can also be used to improve your immune system. Raw garlic is the best form of garlic supplementation. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. But that claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. They have evidence to support this assertion.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking plenty of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can be used to reduce the duration of a common cold or flu.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal vitamin C dosage has not yet been determined. There are not enough studies to prove a definitive dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
What are 10 healthy behaviors?
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Eat breakfast every day.
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Don't skip meals.
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Maintain a balanced diet.
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Drink plenty of water
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Take good care of your body.
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Get enough sleep.
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Avoid junk food.
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Daily exercise
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Have fun
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Make new friends
How do you measure body fat?
A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used for measuring the percentage of body fat in people who want to lose weight.
What should I eat?
Take in lots of fruits and veggies. They are rich in vitamins that can strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruit or veg.
Make sure you drink plenty of water too. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains lack some nutrition.
Sugary drinks should be avoided. Sugary drinks are high in empty calories and can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has very little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.
Limit your alcohol consumption. Alcohol contains empty calories and contributes to poor nutrition. Limit your intake of alcohol to two drinks per week.
Reduce your consumption of red meat. Red meats are high-in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How do you get enough vitamins?
The majority of your daily needs can be met through diet alone. Supplements can be helpful if you are lacking in any one vitamin. A multivitamin can contain all the vitamins that you need. You can also buy individual vitamins in your local drugstore.
If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor for advice if you are unsure how much vitamin to take. Your medical history and current health will help you determine the best dosage.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
10 tips for a healthy lifestyle
How to maintain a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don’t care enough about our health.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.
It is possible that your body is experiencing problems. Consult a doctor immediately to get his/her opinion on your current condition. If there is nothing abnormal, then it might just be stress from your job.
Some people think they're lucky because their jobs let them go to the gym on a regular basis or they have friends who help them stay fit. Those people are lucky. Those people don’t have any problems. They control everything. I wish every person could be like them. Many of us aren't able to find the right balance between our personal and professional lives. Many people end up with bad habits which eventually lead to diseases such as heart disease, diabetes, cancer and many others.
Here are some ways to improve your daily life.
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Get 7 hours of sleep minimum and 8 hours maximum each night. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks melatonin, which can make it difficult for you to fall asleep. Also, ensure your bedroom is darkened and clean. You should use blackout curtains if possible, especially if your work is late at night.
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Get healthy - Start your day with a good breakfast. Avoid sugary products, fried foods, white breads, and processed food. Lunch should include fruits, vegetables, and whole grains. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid junk food like chips, candies and cakes.
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Drink plenty of water - Most of us don' t drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Six glasses of water per day will help you lose weight quicker. Checking the color of urine is a good way to gauge your hydration. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is an easy workout that can also improve your mood. Even though it may look easy, walking requires focus and concentration. Your brain must focus on walking and breathe slowly and deeply. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slowly and increase your pace gradually. To avoid injuries, stretch after exercising.
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Positive thinking is key to mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thinking can cause anxiety and drain your energy. Keep your motivation high by focusing on the things you want to do. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important that you learn to say no when necessary. Not saying "no" is rude. A No means that you can't take care of something now. There are always other options to finish the job later. You should set limits. You can ask someone to help you. You can also delegate this task to another person.
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Take care to your body. Keep an eye on your diet. Eat healthier foods to boost metabolism and shed extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. You should eat three meals per day and two snacks each day. The recommended daily intake should be between 2000 and 2500 calories.
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Meditate - Meditation can reduce stress and anxiety. Your mind will relax when you sit still and close your eyes. This exercise will improve your ability to think clearly and help you make decisions. Regular meditation practice will make you happier and calmer.
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Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could cause you to eat too much during lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Breakfast boosts energy and helps to manage hunger.
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Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and other food items that have artificial or preservative ingredients. These products make your body acidic and will cause you to crave them. Fruits and vegetables are rich in vitamins and minerals that improve overall health.